Recovery Smoothie
Frozen fruit, banana, and a pour of Propel Kiwi Strawberry in place of juice. A post-workout blend with no added sugar.
- 1 cup Propel Kiwi Strawberry, chilled in the collection →
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- A small handful of ice
- A squeeze of lime, to finish
- 01
Add the Propel to the blender first. Liquid at the bottom keeps everything moving.
- 02
Add the frozen strawberries, banana, yogurt, and ice.
- 03
Blend on high until completely smooth, about 45 seconds, scraping down once if needed.
- 04
Taste. A squeeze of lime at the end sharpens the fruit and ties it back to the bottle.
- 05
Pour into a tall glass and drink within the half hour, before it separates.